Potential and current therapy clients: (203) 453-2220 | Consulting or Practibytes questions: (860) 540-4634

Treatment Areas

Prenatal, Trauma and Dialectical behavior therapy

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Business Consulting
DBT and Mindfulness-based Approaches

I teach most of my clients mindfulness-based approaches, because they are shown to be effective in managing painful internal experiences (rumination, self criticism, etc.), and allow our minds to be present and focused. You are not your thoughts, and you can learn to observe your experiences, and bring a new intentionality to your life. Dialectical behavior therapy is the treatment of choice for intense and fluctuating emotions, and is a powerful tool for healing.

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Business Consulting
Perinatal and postpartum mood and anxiety

I work with women who are engaged in every stage of motherhood. This includes women who are contemplating on becoming mothers, those who are in all stages of the perinatal and postpartum period, and mothers who are well into partnership and parenthood. Motherhood is an intense time of transition. Personalized support through the experience helps.

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Business Consulting
Trauma

Individuals who have experienced acute or chronic trauma often feel confused about their own experiences and struggle with trusting themselves and others. It can be scary and disorienting. Therapy can help bring healing.

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